Pilates is a mind body modality
Classical Pilates is a method of exercise designed to stretch, strengthen and balance the body and mind. It is a total body conditioning system used by many people including athletes, dancers, men and women for fitness through to rehabilitation. With a strong focus on creating a strong centre, correcting alignment and balancing the body Classical Pilates really is for everybody. Classical Pilates incorporates unique apparatus from reformers, Cadillac, Wunda chairs and the Mat there is a workout to challenge everyone.